explanation of mechanics behind procrastination example:

this morning I woke up too early and still wanted to sleep. as I started to force myself do activities
because I was still sleepy it generated adrenaline in the brain that forces cells to release stored energy.

also, I drank coffee that stimulated the medulla gland and it released more adrenaline.

as adrenaline stressed and narrowed the blood vessels in the brain and this blocked the blood to the pre-frontal-cortex in the brain, so the amygdala part of the brain worked alone without the help of pre-frontal-cortex so the decisions are half bad and based on external stimuli.

as I drunk the sugar from the coffee, the sugar generated dopamine in the brain. so then the dopamine in the brain increased artificially the probabilities of neurons to fire. so my actions became with more error. so, I spilled the coffee.

then I saw dirt on the table and I cleaned up. it is an amygdala action easy to do. with little energy. amygdala works with little energy

because I ate too many simple carbohydrates from the sugar in the coffee, the body responded after like 10 minutes. the insulin kicks in and overshoot. this brought the sugar level down to a too much low level and the body became low on sugar,

so this triggered amygdala again. the amygdala detected bad feeling and notified me that I want something by making more dopamine and all it know is to do is only to make more dopamine,

so because of confusion of feeling of success and feeling of I will succeed soon that dopamine makes, I sought more dopamine-making staff.

it is easy to confuse feelings when you do one input to one action correlation, it is worth noticing that there are a lot of confusion going on on many feelings and decisions made by the amygdala. because the amygdala is made to correlate between life-sustaining feeling and life-sustaining the action. if you use amygdala for more than these you doomed. the feeling and the reason should be moved to pre-frontal-cortex for correlation between multiple inputs and related state predictions and the right action,

but the cereal box was empty so because of dopamine over flushed brain I also estimated badly that it takes just a little to go to the store and I went to the grocery store then I as I saw many things many things to choose from also generate dopamine.

brain on dopamine is a total mess…


the solution is to calm down the amygdala down with the real solutions.

there is a solution for all – it is possible to find the solution, just need to search. when a part is a central part and it is triggered on many reasons. there is a need for complex solutions. so each reason needs a solution.

if you low on dopamine precursors you need them not dopamine squeezers.
amygdala confuses things that are near each other like they do in advertising.

be aware that sugar it is a fake solution, probably want vitamin c. it is a better suitable replacement for sugar cravings.

the most probable solution is: if you are doing bad then probably you want to go to the toilet. it happens after 5 minutes people eat sugars, and after you digest when there is more sugar is released into the blood.

also, you need to maintain stable energy, not spikes (by sugar overdose and insulin phases), rather by complex carbohydrates and fats.

anyway there are more
if you feel horny probably you want to fart..

also i like l-tyrosine and Hyaluronic acid supplements