After you learn a bit about dopamine.
And start to notice its effects of your mind and the outcomes.

The next obvius the brain goes step is to learn to predict it by situations and why you do certain behaviors.

So that is what happens.
When you want to do something that you might categorize as a bad thing todo. (for example to work at the computer at night to complete something.)
Your brain starts to predict that you want to do it because of dopamine.

Then what happens is you start to weigh. Is it worth it…

Now You got some control back!
Brain technology is awesome!

Next time when you feel like open facebook. You can go like nay…
And feel like I Rock!
And understand that I can do it. that I got the control over it.